Bone broth
As you already know, bone broth is rich in vitamins and other essential nutrients, such as calcium, magnesium, phosphorus and protein. Tissues and bones contain collagen which is good for your overall health.Â
“Bone broth is a key source of amino acids and glucosamine, a compound naturally found within the cartilage and chondroitin, a major component of cartilage,” Axe said.
“It’s also rich in hyaluronic acid, a natural substance found in the greatest concentrations in the skin, inside joints, and in other tissues where it helps retain collagen.”
Being a great source of gelatin, bone broth can improve the health of your joints. According to medical experts, people who consume bone broth are less likely to develop osteoarthritis.
