Nuts
Nuts are some of the healthier and most popular foods that everyone should add to their daily diet. Not only are they really tasty and can be consumed as a healthy snack, but they provide a lot of nutrients, such as protein, healthy fats, carbs, fiber, vitamin E, magnesium, selenium and copper. Some of the most consumed nuts are almonds, cashews, hazelnuts, walnuts and pistachios.Â
According to Elliott Reimers, certified nutrition coach at Rave Reviews, “we need to make sure we’re getting enough omega-3’s, which are essential fatty acids the body cannot make itself.” “They are also the nut highest in fiber so they help to curb hunger,” Galvin added.
