Fish
As you probably know, fish is loaded with a lot of essential nutrients, such as protein, omega-3 fatty acids, calcium and vitamin D, which are really good for your overall health, keeping you fuller for longer.Â
Nutritionists recommend eating mackerel and sardines, especially because they are “some of the most bioavailable omega-3 fatty acids found in all foods,” according to Pedemonte.Â
“Omega-3s are anti-inflammatory and great for your brain, skin, and hormones, just to name a few pros,” he added. In fact, sardines are also recommended for pregnant women and older adults.
