Ready to Eat Your Water? Here Are 18 Super Hydrating Foods

5. Oranges

Water content: 88%

Oranges are both delicious and healthy, offering a wide range of health benefits. One orange can give you approximately 118 ml of water, as well as some essential nutrients and fiber.

First of all, a medium-sized orange contains approximately 80 percent of the daily goal for vitamin C. Second of all, due to their potassium content, oranges are great for those who are trying to lower their blood pressure. Plus, potassium can boost your heart health.

This citrus fruit is also abundant in disease-fighting compounds, one of them being flavonoids, which have been shown to diminish inflammation in the body. As if that weren’t enough, they also promote fullness, meaning that you’ll eat less than normal.

Oranges are even recommended to those who have kidney stones. How so? Well… the citric acid found in them may reduce the calcium levels found in your urine, minimizing this way the amount of calcium kidney stones.

6. Skim Milk

Water content: 91%

Skim milk is basically the milk that has been ripped out of butterfat. So, skim milk, a.k.a. fat-free milk is mostly made of water. It contains several minerals and vitamins, including riboflavin, potassium, calcium, phosphorus, vitamin A and vitamin B12.

This type of milk is actually recommended to sports enthusiasts, as it can help them rehydrate after an intense workout and revitalize their bodies faster than any other sports drink, as well as water.

How is this possible? The proteins and electrolytes found in skim milk can easily replace the fluids your body losses after a strenuous workout.