3. Canned tomatoes
They are another huge time-saver when you’re making sauces, soups, stews, or lasagna, according to Malkani. “In my pantry, you’ll always find canned tomato sauce, tomato paste, and both diced and crushed tomatoes,” she says.
The canned variety has a higher lycopene antioxidant count than fresh ones. The antioxidant may help reduce the risk of heart disease, certain types of cancer, and macular degeneration, according to Malkani.
Also, studies show that tomatoes and tomato products are beneficial for skin health, as it may protect against sunburns.
