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The 8 Healthiest Fruits for Your Body to Eat Daily

Photo from Pixabay

Pomegranates: A mega dose of antioxidants

Pomegranates are packed with antioxidants, being at the same time a great source of potassium, which boosts energy and controls high blood pressure. Drinking pomegranate juice daily can improve cardiovascular health and lower inflammation, so try to add pomegranates into your diet.

Photo from Pixabay

Grapefruit: Vitamin C powerhouse

Only a half of grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fiber, potassium, and vitamin A. Due to its high levels of vitamin C, grapefruit may repair damaged or oily skin and hair.

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