5. Broccoli
Broccoli has a bad reputation as most kids are considering it tasteless. Viral videos lurk on the Internet with kids, dogs, and even cats that have terrible broccoli reactions. However, in the post, broccoli owns a golden crown.
This green plant is packed with a wide range of minerals and vitamins. From vitamins C, A, B6, B12, D, E, and K to calcium, iron, folate, phosphorous, niacin, thiamin, and riboflavin, this “tasteless” veggie checks almost all essential vitamins and minerals.
In fact, you can add lutein to the list too! Lutein works just like beta carotene—it protects your outer layer from oxidative damage, which can eventually lead to unwanted wrinkles.
However, the best broccoli-related thing when it comes to healthy skin is a compound named sulforaphane. This compound has anti-cancer properties and it is known to minimize the risk of developing certain types of skin cancer.
Sulforaphane protects you against skin cancer by neutralizing harmful free radicals. Laboratory tests suggest that this compound can reduce the number of skin cells that are UV light damaged by as much as 29 percent. In fact, sulforaphane can even boost collagen production.
So, what more could you possibly want from a “tasteless” veggie?
6. Tomatoes
Tomatoes can brag about with an impressive list of health benefits. They boost digestive health, guard heart health, improve vision, control diabetes, protect against cancer, and, of course, maintain healthy skin.
Due to the fact that they are high in vitamin C and they also contain almost all important carotenoids, including lycopene, you should consume tomatoes more often, especially if you want healthier skin.
Lycopene, beta carotene, and lutein are three essential compounds in preventing the aging process. Try to pair tomatoes with a source of fat like olive oil, as the latter can increase your body’s ability to absorb carotenoids.
Important info: If you’re suffering from Gastroesophageal reflux disease (GERD) avoid tomatoes at all costs, as they are highly acidic.
