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10 Ways Fasting Can Affect Your Health In A Huge Way

fasting
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Fasting can mean something different for each of us. Some HAVE to do it for medical reasons, while others because of religious beliefs.

By definition, fasting deals with the readiness to abstain from food or drink, or both, at least in some part or entirely. Healthy people may use these dietary patterns to reach and maintain a healthy weight and for wellness benefits.

Research has been ongoing to fully understand the pros and cons of intermittent fasting, and long-term studies have been left wanting regarding any results. Therefore, we’ve searched and came up with 10 things you may not have known about fasting.

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