Water content: 92%
This large fruit is one of the best foods when it comes to getting a high water content (the clue is in the name). In fact, approximately 154 grams comes with 118 ml of water, and that’s not all you get from one cup. Watermelons are rich in vitamin A, vitamin C, and magnesium, as well as calcium.
Plus, watermelons are really low in calories: only 46 calories/cup. And, since they are water-rich, watermelons also have a relatively low-calorie density, meaning that large watermelon portions contain fewer calories than other fruits.
Studies have shown that low-calorie density foods may help people who want to lose weight by supporting fullness and minimizing appetite. Additionally, this sweet fruit is abundant in essential antioxidants. But the one that has the most superpowers is called lycopene.
Lycopene is well-known for its unique ability to decrease oxidative damage to cells that is often the culprit of developing diabetes and heart disease. You can eat watermelon as a snack, or you can easily add it to your fresh salad.
Water content: 91%
Strawberries are probably one of the most cherished fruits on the planet. They are incredibly tasty while providing several health benefits, including disease-fighting compounds, minerals, and vitamins.
Contributing to your water intake goals has never been easier than it is now! They mainly consist of water: 91 percent. Plus, consuming strawberries regularly has been shown to minimize inflammation in the body. This proven benefit can actually keep Alzheimer’s disease, diabetes, heart disease, as well as several types of cancers at bay.
What makes them even more delicious than they really are is their versatility. You can add them to your salads, blend them into your favorite smoothie, or simply incorporate them into a pie.
Here’s a garden bag to grow your own strawberries in the comfort of your home!