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7 Heart Friendly Foods to Add to Your Diet

Leafy green veggies

Spinach, collard greens or kale are rich in vitamins, antioxidants and minerals and they are also a great source of vitamin K, that helps in protecting your arteries and promotes proper blood clotting. Leafy green vegetables are also rich in dietary nitrates that have been shown to minimize blood pressure, improve the function of cells lining and decrease arterial stiffness.

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