An apple and skim milk – 200 calories
“Almost any fruit is going to make a great snack, but you usually want to pair it with a bit of protein to make it more satisfying,” says Bowerman; “unlike carbohydrates, which get used up relatively quickly, protein will help sustain your energy and hunger levels for a couple of hours.”
One cup of skim milk and one large apple is the perfect duo that will certainly give you 5 grams of fiber and 10 grams of protein for just 200 calories.
Cottage cheese-filled avocado – 200 calories
When you’re craving for something creamy, rich and a bit savory, you should opt for cottage cheese-filled avocado. By simply removing the pit from one half of an avocado and filling the space with 2 ounces of 1% cottage cheese you will end your cravings for snacking.