11. White Bread
The highly processed flour and additives in white, packaged bread can make it unhealthy. Unlike unadulterated whole grains, refined grains, which are found in white bread, are stripped of the fiber, minerals, phytochemicals, and healthy fats that promote heart health.
Consuming too much white bread can contribute to obesity, heart disease, and diabetes. Maybe consider changing to whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options.
Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber.
