Substitute: Beans, oats, and veggies for red meat.
Why: Use one ounce of ground beef per patty, and replace the rest with a mix of red beans, mushrooms, onions, oatmeal, and tomato paste—you’ll get the same meaty texture with healthy, nutrient-dense substitutes.
‘Take the bad stuff out, put the good stuff in, and use them in a way that makes the food more interesting and flavorful,’ says Joel Fuhrman, MD, author of The End of Dieting: How to Live for Life.
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular,
Wanna stay happy and healthy? The truth is, the grocery store is your first stop in building a wholesome lifestyle for you and your family. But it’s also a business.
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It's no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne,
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Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added
If you gather your friends for a party - this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen,
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Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not
Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
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