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10 Healthy Ingredient Swaps You Never Thought to Try

For healthier fries

Substitute: Light-skinned sweet potatoes for fries.

Why: Cut light-skinned sweet potatoes into rounds, season with sea salt and your choice of seasonings, and bake. Like orange sweet potatoes, these spuds are higher in fiber and have a lower glycemic index than white potatoes, so they won’t spike your insulin, says Devin Alexander, New York Times bestselling author and The Biggest Loser chef.

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