Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. Check them out!
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7 Cancer Causing Foods You Must Avoid
The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represents a growing epidemic
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15 Healthy Foods Doctors Always Eat
Most doctors don't learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we found the ones that do
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9 Evidence-Based Benefits of Whey Protein
When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle
July 3, 2019
The 12 Healthiest Food Combos for People Over 40
Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two together is healthier than
July 3, 2019
10 Foods You Should NEVER Serve at a Cookout
It’s easy to know the best foods to make or bring to any party, especially a barbecue. No summertime cookout would be complete without cheeseburgers, ribs, grilled corn and fresh
July 2, 2019
14 Supermarket Foods That Legitimately Last for Years
About one-third of the food produced in the world never makes it to people’s plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate
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Eat Healthy & Recipes
9 Air Fryer Recipes You Didn’t Know Were Easy to Make
Do YOU Own An Air Fryer? Air fryers have been becoming pretty popular lately. And for a good reason!
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Are You A Coca Cola Fan? Then You’ll LOVE These 12 Recipes
Have You Ever Cooked With Coca Cola? I'm sure you've heard of beer bread or Irish soda bread. But have you
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7 Best Copycat Recipes To Try ASAP
Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And
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11 Amazing Salads You Can Make in 15 Minutes
It can be tough to get a delicious yet nutritious salad together for you and your family on time in today's
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7 Low-Calorie Alternatives You’ll Want For Breakfast
Even though breakfast may be the most essential meal of the day, a low-calorie one should be balanced with proteins, carbs,
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6 Delicious Cocktail Recipes Under 200 Calories
When you are dieting and trying to watch those calories it can feel like all the fun stuff is out
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Fitness
7 Best Protein Shakes According To Dietitians
If you live a busy lifestyle, you've probably considered a pre-made protein shake at some point. The support of these
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5 Foods That Power Up Your Workout
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making
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3 Solid Reasons Why Mediterranean Diets Are Good
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
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Top 3 Things That Happen When You Go Vegan
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
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Here’s the One Diet Change You Should Make In 2018
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
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This Weird Thing Is A Sign You’re Eating Too Much Protein
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
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Beauty & Tips
11 Best Foods to Help You Age Like Fine Wine
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to
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8 Foods That Keep Skin Soft and Moisturized
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you've already tried several
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Stay Young and Healthy With These 20 Anti-Aging Foods
Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, and a meticulous skincare regimen.
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5 Surprising Foods That Can Cause Acne
It's no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne,
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Eat Your Way to a Healthy Hair and Skin With These Foods!
Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
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These Simple Foods Are a Short Path to Glowing Skin
You’ve been trying out all the creams, masks and procedures and it just seems like something’s missing: that beautiful, natural glow your skin once had. What could you do to
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