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7 Foods That Whiten Your Teeth (and 4 to Avoid)

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Teeth stainer: Red wine

If you enjoy a glass or two of red wine at dinner, you’ve probably noticed dark stains on your teeth immediately afterward. The deep red color of wine, along with its tannins, latch onto the surface of teeth, staining enamel and causing teeth to appear darker. To counterbalance its color staining effects, try pairing red wine with your favorite type of cheese.

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