10 Foods You Should Always Buy at Costco

There are a lot of both healthy and inexpensive food choices at Costco, that’s why, next time you go shopping, take a closer look at the products you’re about to read in this article. If registered dietitians eat them, they must be good. From mixed nuts to protein shakes, Costco has many great deals you should definitely take advantage of every time you shop there.

Note: The photos you see in this post are not real representations of the described Costco products.

With that in mind, here’s what you should put in your grocery cart at Costco:

1. Nut packets

Price: $18.49, 2.5 lbs

Every time you shop at Costco, go nuts! Nuts have endless benefits for our health. They can even reduce your risk of developing heart disease and brain-related diseases. Plus, they are easy to add to your diet. You can sprinkle some walnuts on your spinach salad or you can eat them with Greek yogurt and oatmeal.

Here’s what registered dietitian Sharon Zarabi, program director of bariatric surgery at Lenox Hill Hospital has to say: “one of the best Costco finds is organic mixed nuts.” She tends to opt for this Costco find because “nuts are packed with essential nutrients ranging from heart-healthy fats to fiber, which aids in digestion, and even more so proteins, which can help you keep your hunger at bay.”