Tips To Eliminate Gas And Bloating
There are two solutions to reduce gas and bloating. The first one will bring immediate relief, and the second is a more long-term solution. Short term, there are over-the-counter products that will help you. The long-term process is what we’ve discussed previously. Find out which foods trigger bloating and gas for you, and work on cutting back some of those items.
Also, ask yourself some questions about your eating habits:
- What have you eaten in the last seven days?
- Are you drinking lots of water?
- Are you consuming too much sodium?
- Are you going to the bathroom regularly?
