Final Thoughts
Try eating any of these 13 foods in the evening, and you may be surprised by how fast you fall and STAY asleep. While the foods mentioned have the nutrients to help you fight insomnia, they aren’t the only ones to try. As a rule, try picking items with a mix of calcium, magnesium, tryptophan, potassium, and vitamin B6.
It’s natural to want to find foods to make you drowsy or find that single best food to make you fall asleep. Still, many things can affect slumber, including mental health and even underlying physical problems. It also isn’t just one food. It is combined with when, and how much we eat throughout a day and over weeks, months, and even years.
People can have different reactions to different diets, making it hard to pick a perfect diet for everyone. Because of these circumstances, it’s hard to do research studies that provide conclusive answers about the exact “Best Food” for a better night’s rest.
Given the complexity of diet and sleep, it’s more meaningful for many people to focus on the big picture, healthy sleep and diet habits, rather than on specific foods and drinks.
Did you find this helpful? Let us know if our tips helped you in the comments below, and also check out: 12 Foods That Interrupt Your Sleep Schedule
