Can’t seem to sleep through the night? Feeling exhausted when you’re awake? Sleep disruptions and other chronic slumber issues that interrupt your dreamland are pretty standard, but they shouldn’t have to be.
People often underestimate the impact of a healthy diet on the quality of rest, but if you can’t seem to catch enough Zzzs, what you are eating and drinking may be the reason.
You may want to look into when or how often you consume the following 12 foods, which can destroy the quality and quantity of your naps. Plus, keep reading for some tips on how you can improve your sleep and have a better night!