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5 Much Healthier Ways To Cook Your Favorite Foods

Steam your fish

Steaming keeps a fish’s omega-3 fatty acids intact, so your body can absorb and take advantage of those beneficial fats. Keep your heart healthy, enjoy your fish, and leave the frying pan in storage. Fried fish dipped in hollandaise is great and all, but it’s possible to enjoy your favorite entree and avoid too many calories or an overload of fat.

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