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5 Much Healthier Ways To Cook Your Favorite Foods

Does heating food actually destroy its nutrients?

Sometimes, cooking a certain food makes some nutrients easier for your body to absorb, while having the opposite effect on other nutrients. Whether you’re cooking a vegetable, animal protein, or delicious side dish, use a variety of cooking methods. Eating a variety of foods is much more important to make sure you’re getting all the nutrition your body needs to thrive.

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