If there’s one certain thing we can say about green tea, it’s this: Green tea definitely deserves its well-earned super-food title. Being one of the healthiest beverages on the planet, green tea is loaded with nutrients and antioxidants that have positive effects on the body. Try to include this wonder tea into your daily routine – take a green tea break while reading this article. Enjoy!
What does Green tea contains in high concentrations?
What is the severe illness that Green tea protects you from?
What essential organ is sustained to have a healthy activity?
People who need to control their blood sugar level may benefit from drinking green tea?
Every herb has a positive effect on our health and disposition, daily life requires good health hygiene, what is the health benefit of green tea?
1. Green tea is overflowing with antioxidants
This beverage contains polyphenol antioxidants that reduce inflammation in the body, which is a well-known trigger of premature aging. These antioxidants also proactively protect cells from damage that can lead to a number of chronic illnesses, making it a super-food that offers a broad range of health protection.
2. Green tea improves brain health
Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to enhance working memory, cognitive performance, and elevate mood.
Green tea’s ability to counter oxidative stress also makes it a potent protector against neurodegenerative diseases, including Alzheimer’s and Parkinson’s.
3. Green tea protects against cancer
This tea fends off cancer in a few key ways. The plant protects against damage that can trigger the uncontrolled growth of cells, which can lead to cancerous mutations. The anti-angiogenesis effect that helps prevent fat gain also works to block cancer from spreading.
4. Green tea supports heart health
In addition to its anti-inflammatory effects and ability to guard against oxidative stress, green tea has been shown to protect the heart by reducing total cholesterol, “bad” LDL, blood pressure, and triglycerides, or blood fats.
It also prevents the oxidation of LDL, a process that triggers a domino effect, which contributes to artery hardening and heart disease. A higher intake of the beverage is also tied to a lower risk of stroke.
5. Green tea supports bone density
The antioxidants in green tea have been shown to protect against bone loss and reduce the risk of fracture. Animal studies have found that a moderate intake of green tea benefits bone health by improving bone strength and quality.
One recent study looked at the connection between polyphenol-rich foods, including green tea, and osteoporosis. Researchers concluded that phenols influence bone mineral density by preventing oxidation-induced damage to bone cells as well as by reducing inflammation, which helps support bone building.
6. Green tea boosts immunity
Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Bonus: Its antibacterial properties also fight bad breath. In addition, green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity.
7. Green tea helps balance blood sugar and prevent diabetes
A meta-analysis of 17 previously published studies looked at the relationship between green tea, blood sugar control, and insulin sensitivity in humans. Researchers found favorable effects. Green tea helps reduce fasting blood sugar levels, as well as values for Hb A1C, a measure of average blood sugar over the previous three months.
Another study in Japanese adults from 23 communities followed over 14,000 healthy people for five years. Scientists found that the consumption of green tea was inversely associated with the risk of developing diabetes, even after adjusting the data for age, sex, body mass index, and other risk factors. In other words, there is something about green tea that is itself protective.
8. Green tea protects skin from aging
Research shows that polyphenols in green tea protect skin from the effects of ultraviolet (UV) light. This helps prevent the acceleration of aging, in addition to offering cancer-fighting and anti-inflammatory benefits. Green tea compounds also help defend against wrinkles, due to their ability to prevent the breakdown of collagen and elastic fibers, which in turn forestall the loss of skin elasticity.
9. Green tea helps detox your body
Green tea is packed with natural polyphenols that support the body’s normal detox system. Polyphenols work in two ways: they have a direct impact on your liver, the body’s major detox organ, and they’re antioxidants that fight free radicals.
Our recommendation
With so many green tea brands available on the market, it’s hard to find the right green tea to meet your particular needs. So, to make things easier for you, we separate the best from the worst and found the Bigelow Classic Green Tea.
