Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of their nutritional profiles. Heart disease makes up for nearly one-third of all deaths in the world, and diet plays a significant role in heart’s health, ultimately impacting your risk of heart disease.
In fact, there are certain foods that can influence blood pressure, cholesterol levels, triglycerides, and inflammation, all of which are risk factors for this disease. The American Heart Association suggests eating a diet rich in fruits and vegetables, low-fat dairy products, whole grains, fish, poultry, and nuts.
These items especially should be on your grocery list. But let’s take a look at exactly WHAT you should be eating to keep that ticker in shape. Here are 12 foods you should eat to keep your heart healthy.
…Click “Next” to find out what they are!