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Get on board with avocado toast
There’s a reason avocado toast has blown up on social media. Not only is the creamy green fruit photogenic, but it’s packed with healthy monounsaturated fats and fiber to keep you full until lunch, along with almost 20 vitamins and minerals.
Layer avocado thick on a piece of whole-wheat toast to get its benefits. To make things interesting, try topping it with tomato and basil, corn salsa, fresh crab, or feta cheese.