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11 Foods That Are Good for Gut Health

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Ginger

Ginger is probably not the first thing that pops into our heads when we think about foods that relieve gut issues, and yet, it is found on our list. A nutritional consultant, RDN, LDN, Allison Gregg, says that this herb is probably the best to soothe the digestive tract by relieving gas.

It seems that this popular root plant has the unique ability to calm intestinal activity by expelling gas from our digestive tracts. Ginger is also responsible for thinning the blood, which may help relieve bloating. In fact, most doctors recommended ginger tea to their patients whenever they feel queasy, as the spice relieves nausea.

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