Whole Grains
Shannon Henry, RD, a registered dietitian working with EZCare Medical Clinic, notes that whole grains are able to support digestive health due to their high fiber content. The fiber found in whole grains can add bulk to your stool, feed healthy bacteria in the gut, and reduce constipation.
Studies suggest that brown rice is particularly beneficial when it comes to gut health. Because it contains insoluble fiber, brown rice consumption helps move bulk through your digestive system more easily. All nutritionists recommend eating brown rice when constipated.
Therefore, it would be best to include it more often in your diet.
