10. Beets
Even if they aren’t as tasty as blueberries, let’s say it doesn’t mean they aren’t healthy. As a matter of fact, beets are an outstanding source of potassium, folate, fiber, iron, and, of course, antioxidants. A FRAP analysis shows that 100 grams of beets pack 1.7 mmol of antioxidants.
They have a unique antioxidant, too, called betalains. This type of antioxidant is actually responsible for beets’ reddish color. It would be best for your overall health to include more beets in your diet, as studies suggest that beets can lower the risk of colon cancer.
Another study points out that beet consumption can lower inflammation in the body, being a great addition for osteoarthritis sufferers.
