Turmeric
A spice could boost your mood, too; it’s called turmeric. It is often used to relieve pain and inflammation, but, as studies suggest, this powerful spice can ease anxiety due to its main compound, curcumin. A recent study published in Brain Research discovered that a small dose of curcumin a day could lower stress levels significantly.
Keeping anxiety and stress at bay could lead you one step closer to a happy life. Besides, turmeric is also known to prevent several types of cancers, lower the risk of developing heart disease, fighting age-related conditions like Alzheimer’s, and relieving arthritis symptoms.
What more could you possibly want from a spice?
