Change Your Daily Routine
Our second tip is excellent for people who don’t want to invest too much effort in brain training exercises. Specifically, changing your daily routine will be enough to take your brain out of autopilot mode.
By changing up your schedule and breaking habits, you can experience less burnout and have a more positive experience in your everyday life. When people are burnt out, they often do not function as well, are exhausted, and have reduced cognitive capacity.
Jake Gardner, a life coach at NSBroker, says the brain reacts positively to the changes in the environment. For instance, you can drive different routes day after day and prevent your brain from getting used to the same pattern. This simple trick is more than enough to stay alert.
