Change Your Daily Routine
Our second tip is excellent for people who don’t want to invest too much effort in brain training exercises. Specifically, changing your daily routine will be enough to take your brain out of autopilot mode.
By changing up your schedule and breaking habits, you can experience less burnout and have a more positive experience in your everyday life. When people are burnt out, they often do not function as well, are exhausted, and have reduced cognitive capacity.
Jake Gardner, a life coach at NSBroker, says the brain reacts positively to the changes in the environment. For instance, you can drive different routes day after day and prevent your brain from getting used to the same pattern. This simple trick is more than enough to stay alert.
1 thought on “10 Exercises That Can Bolster Your Brain Power”
Why don’t you just list the good food and list the bad food?
What to eat and not to eat?
You are not senior citizens friendly. We would like to eat healthy and do what is good for us you are just not senior citizens friendly.
we live along and no one to help us. There is a lot of seniors that have computers and
the computers are just sitting there.