Pea protein
Why?: If you avoid animal-based products but don’t want to eat soy, or if you have issues with digestion.
Derived from the yellow pea, this protein is the most highly absorbable of the plant proteins, making it a smart choice if you’re dealing with a sensitive stomach and don’t want to hear about soy or dairy. But it’s not a complete protein. It’s low in two amino acids, so make sure to combine it with other plant-based proteins such as rice or hemp to round out its amino acid profile and make it complete.
