Whey protein
Why?: If you want the most suitable powder to increase your protein intake. Or if you’re looking to build or maintain muscle.
Obtained from cow’s milk, whey leads the herd as the greatest type of protein powder. It’s known as a “complete” protein, meaning it contains all nine essential amino acids, which your body isn’t competent to make on its own. Whey enters your system faster than any other protein and has the highest level of leucine, an amino acid that provides muscles with the necessary fuel to build mass and lead you through a workout. Actually, whey is the most powerful powder for building muscle. So if that’s your intention, aim to devour it within an hour after exercise.
