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9 Surprising Foods Nutritionists NEVER Eat

Butter-flavored microwave popcorn 

The label on the bag may read 94% fat-free or 100 calories, but Newgent would rather go hungry while watching a movie than touch this snack. “The typical version is a whole grain ingredient gone awry by way of trans fat, fake flavor, and more,” she says.

In fact, a 2012 study published in The American Journal of Pathology states that the ingredient which gives microwaved buttered flavored popcorn its buttery flavor and scent (2,3-pentanedione, also known as PD), can cause respiratory toxicity! “Plus, that smell… come on, your nose knows it’s just not right!”

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