Rice cakes
“Rice cakes remind me of the ‘low-fat diet’ days when nobody looked at sugar grams or carbohydrate quality,” states Lenchewski. While this snack contains limited calories, she believes its lack of taste will lead down a destructive path. “Traditional diet foods don’t work because they always leave you wanting more,” she explains.
“And although most rice cakes aren’t more than 60 calories and 15 grams of carbohydrates, they literally taste like air, so you can wind up eating way more than you bargained for. I’m all for truly enjoying everything I eat, while I’m eating it, and then moving on. Let’s leave rice cakes in the past, with dial-up Internet and Bennifer.”
