Sugary foods
Soda, sweets, desserts, and other foods that are made primarily of processed sugar are considered low-quality carbohydrates. Not only are these foods lacking in nutritional value, they can also cause a sharp spike in your blood sugar and lead to weight problems, both of which exacerbate diabetes complications.
Instead of satisfying your sweet tooth with cookies, candy, cake, or soda, reach for delicious fruits, such as apples, berries, pears, or oranges. These high-quality carbohydrates contain plenty of fiber to help slow down the absorption of glucose, so they’re a far better choice for blood-sugar control. Pair fruit with a high-protein food, such as peanut butter, for even better blood-sugar levels.
