Alcohol
Before you go for a predinner cocktail, or even a glass of wine with dinner, check with your doctor to make sure that it’s safe for you to drink alcohol, since it can interfere with your blood-sugar levels. If you do drink, keep it in moderation.
“Moderation” is generally defined as no more than one serving per day if you’re a woman, and no more than two if you’re a man. A typical serving is measured as 5 ounces (oz) of wine, 12 oz of beer, or 1.5 oz of distilled liquor.
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