Processed foods and frozen dinners
Along with fast foods, processed foods contain little nutrition and usually a lot of fat. Many contain a lot of salt as well. Examples of foods to avoid include
- White bread
- Pastries
- Frozen meals
- Chips
- Hot dogs
All of these foods can cause constipation by slowing down the digestive system. Try snacking on fruits and veggies and foods in their whole natural form, and make sure to drink enough water to help keep the digestive system working normally.
Stopping the next food should get your stomach moooving again…..
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