Dairy products
In large quantities, dairy products, such as milk, cheese, yogurt, and ice cream, can cause many people to become constipated. It could be due to the dairy itself or a combination of things. However, the lactose in dairy can cause increased gas and bloating that can make a person feel even worse if things aren’t moving through properly.
Finally, fear not! There is always a solution to every problem…..
1 thought on “10 Foods That Can Cause Constipation”
Good to Know