Bran muffins
The average bran muffin has almost 400 calories and a whopping 36 grams (9 teaspoons) of sugar — but only 4 grams of fiber. Make your own small muffins and freeze them for grab-and-go mornings.
You Might Also Find Interesting:
11 Types of Hunger You Probably Experience Every Day
Feeling hungry all the time? Well, while hunger seems to
10 High-Fat Foods You Should Be Eating More Of
Most of us tend to associate high-fat foods with bad dietary
9 Essential Vitamins Your Body Needs Daily
We all know (I guess) that vitamins and minerals play
11 Tasty Foods With Zero Nutritional Value
When you're trying to lose weight, the decisions you make when
12 Frozen Foods You Should Avoid at All Costs
Like most things in life, frozen foods can be bad or
Eat Healthy & Recipes
4 Delicious Recipes You Need to Try ASAP
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we
Simply Delicious Recipes For the 2018 Superbowl
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved
3 Tasty Recipes That Help You Get Rid of Stress
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing
8 Healthy Snacks That Help You Burn Fat Quickly
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too
3 Easy Holiday Cocktail Recipes to Make Using Superfoods
Holidays are all about getting together with your loved ones and having a great time. As we all know, these
10 Healthy and Quick Breakfast Meals For You
Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but