Increased iron absorption
The most common nutrient deficiency in the United States is iron deficiency. The oxygen-carrying protein is hemoglobin found in your red blood cells and it is also produced by iron. So, that’s why a deficiency of iron leads sometimes to anemia and this happens when your body doesn’t have enough hemoglobin. You can increase iron absorption by eating foods that are high in Vitamin C.
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1 thought on “10 Impressive Health Benefits of Drinking Lemon Water”
OMG!!! LUV LUV, This has educated me in so many ways on nutrition and more important on what foods to select on my journey to healthy living . Thank you so much !!