According to research in Nutrition Reviews, dairy is one of the best bets when it comes to eating for your thyroid; dairy is full of iodine. For our money, low-fat Greek yogurt is the way to go. In addition to loading up on iodine, you get a ton of muscle-toning, energy-boosting protein—and without the higher fat levels of regular yogurt.
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Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately,
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