2. Salmon
Rima Kleiner, MS, RD says that one of her favorite energy-boosting foods is salmon. She also adds that “salmon is a food that contributes to many positive health benefits, including energy levels, thanks to B vitamins, particularly B12 which may help boost energy and fight fatigue naturally”. The best part when it comes to salmon? It is one of the few natural sources of vitamin D, which helps fight fatigue, therefore you will feel more energized after consuming it.
Maybe it’s no surprise that salmon’s a superfood—it has every right to earn this title: from boosting your energy levels and immunity to protecting cells from DNA damage and reducing the risk of depression and possibly anxiety, this oily fish should be on your plate two times per week in order to reap all its benefits.
