Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta alternatives will satisfy your tastebuds.
Spaghetti Squash
Scrape out the spaghetti-like strands from this squash and top with your favorite sauce. It may not be the real deal but it’s the next best thing—and you’ll save yourself a ton of calories!
Zucchini
Shredded, julienned, or cut into ribbons with a peeler, this low-cal alternative will give you a huge veggie boost when topped with tomato sauce.
Soba Noodles
Say hello to your new favorite pasta alternative: These Japanese noodles are packed with fiber and protein, have about a third fewer carbs than spaghetti, and have a nuttier taste than traditional pasta.
Shirataki Noodles
These noodles are primarily made of fiber and contain virtually no fat, carbs, or calories. They come in a package of liquid and are usually sold in the produce section alongside tofu. The only cooking required is draining the liquid and rinsing them off! Easy, right?
Quinoa
Though it’s not shaped like pasta, this ancient grain can be a great pasta alternative, especially if you are looking to increase your protein—1 cup has 8 grams!
