Dairy
We already know that dairy products are high in calcium. Still, they are also a rich source of various vitamins and minerals, including vitamin D, phosphorus, and B vitamins.
Most people can digest dairy very well, but it should be avoided or eaten with caution if you suffer from lactose intolerance.
That’s because consuming lactose when your body cannot digest it can lead to cramping, flatulence, bloating, and even vomiting.
But if you don’t have any related health issues, all dairy types are perfect examples of vitamin enriched foods!
Eggs
If you think about it, eggs are remarkable vitamin enriched foods because they contain all the nutrients needed to turn a single cell into a chicken.
A single egg will provide you with a significant amount of vitamin D and B12, which many people often lack. This is besides all the fantastic nutrients like iron, phosphorus, and selenium.
They’re also a complete protein source, which means they provide all nine essential amino acids that the body cannot synthesize on its own.
Cholesterol is a controversial topic, but studies indicate that eating three eggs a day is fine for most people. If you’re worried about cholesterol, speak to your doctor so that they can advise you on how many eggs you can eat each week.
