Fish
Besides containing large quantities of high-quality protein and nutrients, fish is also one of those vitamin enriched foods sources of iodine and vitamin D, the latter of which many people happen to be deficient in.
The best fish to eat is the fatty kinds like salmon, tuna, and trout. They’re considered the healthiest.
One reason for this is that they are loaded with omega-3 fatty acids, which help reduce inflammation in your body, reducing the risk of many diseases.
Some studies have even shown that consuming fish can reduce your risk of cardiovascular disease, slower cognitive decline, and may even improve your sleep quality.
If your budget allows, choose wild-caught over the farmed variety because the former tend to be less contaminated with toxins.
Berries
All berries are chock-full of nutrients. But, the one nutrient they contain enormous quantities of is vitamin C. When compared, strawberries contain more vitamin C than oranges do.
Berries, especially blueberries, also rank very high in antioxidant content. They’re typically lower in calories and sugar than any other type of fruit.
This means that they’re a perfect example of vitamin enriched foods if you’re trying to lose weight. Eating berries can even aid in lowering blood pressure, preventing heart disease, and improving brain function.
You should freeze some berries in an air-tight bag overnight and then blend them in a food processor for a delicious smoothie. This would be another great option!
