7. Broccoli
Hated by the many, but loved by those who truly appreciate its health benefits, this cruciferous veggie is for sure one-of-a-kind. Adding plenty of broccoli to your diet is a surefire way to minimize your blood pressure levels.
How so? Well… broccoli contains flavonoid antioxidants that can lower blood pressure by increasing blood vessel function and boosting the nitric oxide levels found in your body.
A recent study even said that the vast majority of participants lowered their risk of high blood pressure only by consuming 4 servings of this cruciferous veggie per week. So, are you consuming enough broccoli?
Other impressive benefits of broccoli:
- reducing inflammation
- promoting gut health
- protecting against certain types of cancers
- aiding blood sugar control
- supporting heart health
- slowing mental decline
You can even consume it raw!
15 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.
Great information!!!
Will get started.
nicely done and thank you.
Some of these foods do NOT settle well with me and/or I cannot stand the taste so I’ve learned to leave them alone.
Awesome! Thanks for this article.
Great information on healthy food. This article has inspired me to plant these vegetables in my garden. Thank you very much.
What are the foods I can’t find them in this article – stupid adverts keep popping up
I love all of these suggestions for lowering blood pressure, etc. Thid is a e, excellent article. I eat most of these.
Very best natural foods.
good nutrition = good health. helpful article.
Would have been a whole lot better to just read the article and not have to click 13 NEXT tabs espectially with all the annoying ads