6. Carrots
Munching on this staple veggie should be your number one priority starting today (especially if you’re dealing with high blood pressure). Nutritious, really sweet, and crunchy, carrots are found on this list mainly due to their phenolic compounds.
P-coumaric, caffeic acids, and chlorogenic and all phenolic compounds that are responsible for the relaxation of blood vessels and the reduction of inflammation. Both processes lowering your blood pressure levels in the end.
And yes, they can be enjoyed in a variety of ways, but we recommend consuming them raw. In a study, 2195 participants managed to reduce their blood pressure levels only by eating raw carrots regularly.
Another study pointed out that at least 16 ounces of carrot juice (freshly made) per day could lead to an impressive reduction in both systolic blood pressure and diastolic one.
Other impressive benefits of carrots:Â
- maintaining healthy teeth
- boosting cognitive functions
- protecting against certain cancers
- promoting your youthful appearance
- lowering the risk of developing diabetes
- improving heart health
Pro tip: If you like binging as I do, at least opt for homemade carrot chips.
15 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.
Great information!!!
Will get started.
nicely done and thank you.
Some of these foods do NOT settle well with me and/or I cannot stand the taste so I’ve learned to leave them alone.
Awesome! Thanks for this article.
Great information on healthy food. This article has inspired me to plant these vegetables in my garden. Thank you very much.
What are the foods I can’t find them in this article – stupid adverts keep popping up
I love all of these suggestions for lowering blood pressure, etc. Thid is a e, excellent article. I eat most of these.
Very best natural foods.
good nutrition = good health. helpful article.
Would have been a whole lot better to just read the article and not have to click 13 NEXT tabs espectially with all the annoying ads