9. Spinach
Such as beets, spinach is also a great source of nitrates. What’s more, spinach is packed with magnesium, calcium, potassium, and some powerful antioxidants that are great for those who have high blood pressure.
To be more specific, in a study involving 27 individuals with high blood pressure, those who consumed spinach soup every single day for a whole week saw a reduction in both systolic and diastolic blood pressure than those who didn’t.
On top of that, they also decreased artery stiffness. So, what more could you possibly want from a leafy green? (Yes, it was a rhetoric question, since we’ll list even more health benefits.)
Other impressive benefits of spinach:
- aiding detoxification
- keeping your eyes healthy
- boosting sleep quality
- acting as an immunity booster
- combating hair loss
- promoting bone health
Are we good now?
15 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.
Great information!!!
Will get started.
nicely done and thank you.
Some of these foods do NOT settle well with me and/or I cannot stand the taste so I’ve learned to leave them alone.
Awesome! Thanks for this article.
Great information on healthy food. This article has inspired me to plant these vegetables in my garden. Thank you very much.
What are the foods I can’t find them in this article – stupid adverts keep popping up
I love all of these suggestions for lowering blood pressure, etc. Thid is a e, excellent article. I eat most of these.
Very best natural foods.
good nutrition = good health. helpful article.
Would have been a whole lot better to just read the article and not have to click 13 NEXT tabs espectially with all the annoying ads