9. Spinach
Such as beets, spinach is also a great source of nitrates. What’s more, spinach is packed with magnesium, calcium, potassium, and some powerful antioxidants that are great for those who have high blood pressure.
To be more specific, in a study involving 27 individuals with high blood pressure, those who consumed spinach soup every single day for a whole week saw a reduction in both systolic and diastolic blood pressure than those who didn’t.
On top of that, they also decreased artery stiffness. So, what more could you possibly want from a leafy green? (Yes, it was a rhetoric question, since we’ll list even more health benefits.)
Other impressive benefits of spinach:
- aiding detoxification
- keeping your eyes healthy
- boosting sleep quality
- acting as an immunity booster
- combating hair loss
- promoting bone health
Are we good now?
5 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.