10. Greek yogurt
It comes as no surprise that Greek yogurt made it to our list of blood-pressure-lowering foods. It has endless benefits, but, among all, its association with the most important internal organ, namely the heart, is probably the most popular one.
Because it is packed with several minerals such as calcium and potassium, Greek yogurt regulates blood pressure like no other food.
In one study, researchers said that consuming at least 3 servings of Greek yogurt daily can lower your risk of high blood pressure by 13 percent. And that’s not all. The same study pointed out that approximately 200 grams of Greek yogurt per day were actually associated with a 5 percent reduction when it comes to hypertension risk.
Other impressive benefits of Greek yogurt:
- decreasing stomach issues
- maintaining bone health
- acting as a workout recovery food
- reducing belly fat
- keeping your gut happy
- promoting thyroid function
Not sure which brand to pick? Here Are 7 Best Greek Yogurts, According to Nutritionists!
15 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.
Great information!!!
Will get started.
nicely done and thank you.
Some of these foods do NOT settle well with me and/or I cannot stand the taste so I’ve learned to leave them alone.
Awesome! Thanks for this article.
Great information on healthy food. This article has inspired me to plant these vegetables in my garden. Thank you very much.
What are the foods I can’t find them in this article – stupid adverts keep popping up
I love all of these suggestions for lowering blood pressure, etc. Thid is a e, excellent article. I eat most of these.
Very best natural foods.
good nutrition = good health. helpful article.
Would have been a whole lot better to just read the article and not have to click 13 NEXT tabs espectially with all the annoying ads