10. Greek yogurt
It comes as no surprise that Greek yogurt made it to our list of blood-pressure-lowering foods. It has endless benefits, but, among all, its association with the most important internal organ, namely the heart, is probably the most popular one.
Because it is packed with several minerals such as calcium and potassium, Greek yogurt regulates blood pressure like no other food.
In one study, researchers said that consuming at least 3 servings of Greek yogurt daily can lower your risk of high blood pressure by 13 percent. And that’s not all. The same study pointed out that approximately 200 grams of Greek yogurt per day were actually associated with a 5 percent reduction when it comes to hypertension risk.
Other impressive benefits of Greek yogurt:
- decreasing stomach issues
- maintaining bone health
- acting as a workout recovery food
- reducing belly fat
- keeping your gut happy
- promoting thyroid function
Not sure which brand to pick? Here Are 7 Best Greek Yogurts, According to Nutritionists!
5 thoughts on “12 Foods to Lower Your High Blood Pressure Naturally”
Thank you !.
much appreciative………….touche!
Great article ! Found it very interesting . Plan on using all your suggestions THANKs 😊
I will try all of these thank you!
Very informative and helpful article.
Thank you.