Omega-6 fatty acids
Often found in most vegetable oils, it’s best to stay away from too much of this stuff. According to Sears, in the presence of elevated insulin, omega-6 fatty acids are rapidly transformed into the fatty acid building block that leads to the production of powerful pro-inflammatory hormones that generate inflammation.
2 thoughts on “7 Foods That Damage Your Heart Health In Time”
I was kind of surprised about the peanut butter
I wish, I want to eat less foods but it is hard to lose weight. My weight is 190 lbs . Hmm